Mental Health Support is one of my main passions. Having experienced mental health issues myself in the past (and still some anxiety if I don’t manage it!), I wanted to be able to provide resources for people in different ways.
You don’t need a diagnosis to get support. Many people experience the symptoms of mental illness without getting a diagnosis.
I DON’T DIAGNOSE. I do symptom profiling to find where there may be imbalances and we work to correct the imbalance – in one on one consultations etc.
I offer a wide range of services for mental health support:
One-on-One Naturopathic consultations. This is the number one way people work with me. You can find out more here.
A Nourished Mind Facebook group – for general support and information. You can find the link here.
Courses – As these are available they will be released on my website and will be announced via social media.
Soul Inspired Coaching – this is for people who not only want to take control of their mental health, but take control of their life. It is a combination of life coaching, business coaching (if needed), nutritional support and soul coaching. Details will be coming soon.
Further Resources: If you need immediate help, please don’t wait. Please call Lifeline or visit your Doctor. I cannot provide individual treatment over the phone or email.
Lifeline: phone – 13 11 14, website – https://www.lifeline.org.au/
Beyond Blue: https://www.beyondblue.org.au/