• Self Care,  Skin care

    My Muscle Balm Recipe

    Being a massage therapist, I have been using muscle balms for many years. I have tried countless types of balms and creams, some I have loved, some I have hated. Some shouldn’t even exist! I have made a few variations…

  • Self Care,  Skin care

    Coffee Body Scrub

    There are so many benefits to giving yourself a full body scrub. Here are just some of the reasons you should incorporate it into your weekly routine: It improves skin tone Stimulates circulation Improves lymphatic flow Helps remove toxins from…


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